Weigh In record (no journal entry) for 27 February 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1433 kcal
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Fat: 34.54g | Prot: 45.27g | Carbs: 156.53g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Sokołów Polędwica Sopocka, Pomidory, Mlekpol Ser Królewski z Kolna, Sonko Pieczywo Chrupkie Razowe. Dinner: Gotowane Buraki (z Surowych), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Piwo Jasne, Nestlé Płatki Kukurydziane Corn Flakes, Młode Marchewki. more...
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2800 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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