Weigh In record (no journal entry) for 27 February 2016
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1762 kcal
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Fat: 96.88g | Prot: 109.32g | Carbs: 112.76g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Bruine Boterham, Gekookt Ei, Optimel Framboos Drink. Lunch: Zoute Haring. Dinner: Plus Gekruide Kippenpoot, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Johma Farmer Salade, Hummus, Melba Toast, Chips. more...
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steady weight
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Moosiskriebel's Weight History
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