Weigh In record (no journal entry) for 27 February 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2016:
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997 kcal
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Fat: 30.16g | Prot: 90.19g | Carbs: 90.97g.
Breakfast: Chocolate de Leite com Avelãs Picadas, Nestlé Ricoré, Área Viva Sementes de Sesamo, Salutem Flocos de Trigo Integral, Crownfield Finos Flocos de Aveia, Nova Açores Leite Meio Gordo. Lunch: Café Expresso. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sal, Pepino (Descascado), Sopa de Legumes. Snacks/Other: Laranjas. more...
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2441 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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