Weigh In record (no journal entry) for 16 September 2024
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96 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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939 kcal
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Fat: 46.02g | Prot: 43.54g | Carbs: 93.26g.
Lunch: Soft Boiled Egg. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Red Sweet Pepper, Woolworths Panko Crumbed Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Lancewood Fat Free Smooth Cottage Cheese, Sweet Potato , Bananas , Green Tea. more...
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Gaining 0.1 kg a Week
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justjenesequa's Weight History
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