Weigh In record (no journal entry) for 16 September 2024
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80 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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598 kcal
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Fat: 12.45g | Prot: 41.55g | Carbs: 78.84g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Zaffari Batata Doce Assada , RAPADURINHA DE MINAS Rapadura, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Couve Refogada, Feijão Carioca. Snacks/Other: Água. more...
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Losing 1.5 kg a Week
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sesouza20's Weight History
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