path7975's Journal, 16 Sep 24

I’m 100grams from my weight loss goal with one week to go before I go back home to SA. I’m looking forward to going back as in the NW we haven’t had a summer this year. Hope you all have a good mild winter & will see you all next year when I come back to visit my children. I swop over to FatSecret in South Africa as they have list of foods & shops. ❤️ 🤗

64.1 kg Lost so far: 24.2 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1333 kcal

Fat: 48.88g | Prot: 54.80g | Carbs: 165.09g.   Breakfast: Sainsbury's Banana, Fig, Coffee with Semi-Skimmed Milk, Aldi Porridge Oats, Three Kings Zero Salted Caramel Syrup, Blueberries, Alcafe Caramel Latte. Lunch: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Bread machine bread keto, Orzo & veggie soup. Dinner: A my salad, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, The Deli Pitted Green Olives, Bramwells Real Mayonnaise, Aldi Smoked Haddock Fishcakes. Snacks/Other: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. more...

1588 kcal

Exercise: Apple Health - 24 hours. more...