Weigh In record (no journal entry) for 16 September 2024
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1285 kcal
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Fat: 66.41g | Prot: 58.71g | Carbs: 116.78g.
Breakfast: Uno Tam Buğdaylı Sandviç Ekmeği, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sebzeli İnce Kabuklu Peynirli Pizza, Salatalık (Soyulmuş), Domatesler, Sigara Böreği. Dinner: Dost Ayran, Patlıcan Kebabı, Pide Ekmeği, Migros Közlenmiş Biber. Snacks/Other: Kırmızı Erik, Şeftali, Pişmaniye, Şekersiz Türk Kahvesi. more...
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1923 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Vacuuming - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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