Weigh In record (no journal entry) for 27 February 2016
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85.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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955 kcal
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Fat: 25.02g | Prot: 94.39g | Carbs: 76.28g.
Breakfast: Woolworths Tasmanian Salmon Fillet Frozen. Lunch: Lite n' Easy Chicken Parmigiana. Snacks/Other: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate. more...
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Gaining 4.9 kg a Week
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colin.peck's Weight History
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