Weigh In record (no journal entry) for 16 September 2024
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103.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1329 kcal
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Fat: 67.66g | Prot: 51.32g | Carbs: 127.10g.
Breakfast: Parmalat Milk Tart Flavoured Double Cream Yoghurt, Hard-Boiled Egg , Pineapple . Lunch: Gouda Cheese , Woolworths Slicing Tomatoes , Sweet & Sour Gherkins, Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite, Onions . Snacks/Other: Merba Nougatelli Cookies, Bakers Eet-Sum-Mor Biscuit, Black Cat Smooth Peanut Butter, White Bread . more...
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steady weight
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Nini130675's Weight History
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