Weigh In record (no journal entry) for 16 September 2024
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71.4 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1396 kcal
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Fat: 36.86g | Prot: 72.65g | Carbs: 180.92g.
Breakfast: Milbona Leche Desnatada, Crownfield Crunchy Muesli, Mercadona Copos de Avena, Bellarom Cereales con Achicoria. Lunch: Red Bull Red Bull Sugarfree, Prima Barbacoa Cero, LIDL Solomillo Pollo Marinado Crujiente. Dinner: Milbona Gelatina 0% Azúcar, Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Snacks/Other: Mercadona Melón Piel de Sapo, Coca-Cola Zero Cherry, Hacendado Capuchino Caramelo, Freshona Piña en Su Jugo. more...
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Losing 3.5 kg a Week
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titorobertus's Weight History
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