Weigh In record (no journal entry) for 16 September 2024
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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348 kcal
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Fat: 15.04g | Prot: 15.46g | Carbs: 40.22g.
Breakfast: Checkers Long Life Fat Free Milk, Nescafe Gold Blend, Water , Checkers Long Life Fat Free Milk, Woolworths Erythritol, Cinnamon , Snowflake Wheat Bran, Pick n Pay Oat Bran, Water, Checkers Long Life Fat Free Milk, Checkers Long Life Fat Free Milk, Nescafe Gold Blend, Nescafe Gold Blend. Lunch: Clover Creamel. Snacks/Other: Dentyne Sugarfree Gum Spearmint. more...
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Gaining 0.9 kg a Week
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