70.5
|
70 kg
Lost so far: 23.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1428 kcal
|
Fat: 52.04g | Prot: 71.30g | Carbs: 172.53g.
Breakfast: Tortillas de Harina, Fideos, Pizza de Queso de Masa Delgada, El Noble Empanada de Carne Suave, El Noble Empanada de Jamón y Queso, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Azúcar, La Serenísima Leche Descremada, Brownie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliatrev's Weight History
|