Weigh In record (no journal entry) for 15 September 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2358 kcal
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Fat: 85.13g | Prot: 105.23g | Carbs: 293.47g.
Breakfast: Kiwi, Saint Azay Jambon de Bayonne. Lunch: Fromage à Tartiner, Carrefour Framboisier, Sauce Pesto, Tomates Cerises, Mozzarella, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes (Cuites), Oignons, Sauce Tomate. Dinner: Fromage à Tartiner, Carrefour Framboisier, Prunes, Mozzarella, Tomates Cerises, Sauce Pesto, Pâtes (Cuites), Lidl Pizza Jambon Fromages . more...
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Losing 0.5 kg a Week
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