Weigh In record (no journal entry) for 15 September 2024
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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783 kcal
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Fat: 31.60g | Prot: 63.53g | Carbs: 64.24g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Agrião, Músculo Bovino Cozido, Taioba. Dinner: Tilápia Frita, McCain Batata Pré-Frita Congelada. Snacks/Other: Água de Coco, Turma da Mônica Maçã (135g), Vitamina de Abacate. more...
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Losing 7.7 kg a Week
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Lucianagsilva2009's Weight History
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