Weigh In record (no journal entry) for 26 February 2016
|
76.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1114 kcal
|
Fat: 45.03g | Prot: 74.35g | Carbs: 104.77g.
Breakfast: Ilolay Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Cepita Jugo de Naranja. Lunch: Aceitunas Verdes, Fideos, Lechuga de Hoja Verde, Tomates, Hellmann's Mayonesa Light, Puglisi Caballa al Natural. Dinner: SanCor Queso Pategras, Fiambre, Sopa de Pollo. Snacks/Other: Cepita Jugo de Naranja, Capuchino con Leche Descremada. more...
|
|
2345 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sily2012's Weight History
|