Weigh In record (no journal entry) for 15 September 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1517 kcal
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Fat: 70.75g | Prot: 66.30g | Carbs: 148.76g.
Breakfast: Aldi Brötchen, Kaffee mit Milch, Marmelade, Kerrygold Extra Ungesalzen. Lunch: Lidl Gnocchi, Putengulasch. Dinner: Milfina Milch 1,5% Fett, Stadtbäckerei Junge Rührei mit Bacon. Snacks/Other: Confiserie Firenze Waldfruchtkuchen. more...
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Losing 0.5 kg a Week
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