Weigh In record (no journal entry) for 11 September 2024
|
80.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1145 kcal
|
Fat: 25.03g | Prot: 86.08g | Carbs: 152.67g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Woolworths Sweetened Soya Milk, ProNutro Wholewheat Original, Future Life High Protein Smart Food Chocolate Flavour, Strawberries , Nutritech Endurade Protein. Lunch: Boiled Potato (without Peel), Blueberries , Bananas , Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Date, Naartjie, Checkers Extra Lean Minced Beef, Lettuce, Wellington's Sweet Chilli Sauce, Cucumber (with Peel) , Clover Feta Plain. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|