Weigh In record (no journal entry) for 15 September 2024
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62.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1986 kcal
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Fat: 72.87g | Prot: 116.23g | Carbs: 218.30g.
Breakfast: Maitokahvi, Den Lille Nøttefabrikken Nøtti Frutti, Valio Profeel Proteiinirahka Mustikka, Atria Kalkkunaleike Ohuen Ohut, Arla Loputon Kermajuusto 17%, Flora Margariini 60%, Lapin Leipomo Son Ruispalat. Lunch: Lohilo Salted Caramel Protein Ice Cream, Pirkka Broilerin Rintaleike, Keitetyt Porkkanat, Nuudelit. Dinner: Tuore Omenamehu, Porkkanat, Pirkka Miniluumutomaatti, Meritalo Mustaherukkahillo, Kinkkukiusaus. Snacks/Other: Fazer Lakritsi Original, Atria Kalkkunaleike Ohuen Ohut, Paprika (Keltainen), Paistettu Kananmuna, Pirkka Vaahtoutuva Vaniljakastike, Omenapiirakka. more...
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Gaining 0.5 kg a Week
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Mastoilija's Weight History
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