Weigh In record (no journal entry) for 15 September 2024
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1961 kcal
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Fat: 80.73g | Prot: 93.55g | Carbs: 155.45g.
Breakfast: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Steak (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. Dinner: Chicken Breast, Trident Tom Yum Goong Thai Noodle Soup. Snacks/Other: Coopers Pale Ale, Honey , Woolworths Natural Greek Style Yoghurt, Bananas , Tea with Milk, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk, Always Fresh Tomatoes Sundried Strips, Always Fresh Pitted Black Olives, Mainland Extra Tasty Cheddar Cheese. more...
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Losing 4.9 kg a Week
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