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dulu makan mie 1 minggu bisa beberapa kali, sekarang cuman ada waktu 1 minggu 1 kali 🤏🏻🥹 dulu juga kalo makan mie harus pake nasi & kerupuk, sekarang harus pake tambahan protein & serat biar tetap seimbang 🥹❤️
View Diet Calendar, 14 September 2024:
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1230 kcal
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Fat: 44.74g | Prot: 53.95g | Carbs: 157.36g.
Breakfast: Gery Snack Sereal, Simba Choco Chips, Oishi Sponge Chocolate, Monde Serena Snack (25g). Lunch: Indofood Sambal Pedas Indofood, Telur, Tempe, Singkong Rebus. Dinner: Sarimi Rasa Kaldu Ayam, Tahu, Sosis Ayam, Telur. Snacks/Other: Pastel, Jeruk, Jordan Bakery Roti Isi Selai Cokelat. more...
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syafanikmah's Weight History
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