Weigh In record (no journal entry) for 14 September 2024
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65.1 kg
Lost so far: 39.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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946 kcal
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Fat: 61.52g | Prot: 46.08g | Carbs: 56.16g.
Breakfast: AH Gedroogde Ham, AH Goudse Kaas Jong Belegen 48+, Авокадо, Яйце, AH Havermelk, Roshen Coconut Almond, Bio Today Coconut Oil, Рукола, Огірок (з шкіркою), Помідори чері, Болгарський перець, AH Tortilla Naturel Wraps. more...
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Gaining 0.6 kg a Week
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