dmnco98's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

88 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1554 kcal

Fat: 53.54g | Prot: 68.99g | Carbs: 193.75g. Breakfast: Nutella Croissant, Gut & Günstig Magerquark, Harry Kernige Rosen Brötchen, Kaffee mit Milch. Dinner: Gut Bartenhof Schweine Schnitzel Wiener Art, Kartoffeln, Hela Tomaten Ketchup ohne Zuckerzusatz. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Klasse 💪

14 Sep 24 by member: Jule Go !


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dmnco98's Journal, 14 Sep 24

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