Weigh In record (no journal entry) for 14 September 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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920 kcal
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Fat: 30.03g | Prot: 72.89g | Carbs: 91.48g.
Breakfast: Cappuccino, Hard-Boiled Egg , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Extra Virgin Olive Oil, Courgette, Sweet Red Peppers , Cucumber (with Peel) , Celery , Woolworths Whole Corn Kernels , Courgette, Cooked Salmon. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Thompson Seedless Raisins, Celery , Cucumber (with Peel) , Sweet Red Peppers , Woolworths Whole Corn Kernels . Snacks/Other: Woolworths Blue Rock Cheese, Woolworths Pickled Onion, Woolworths Blueberries, Tea with Semi-Skimmed Milk. more...
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steady weight
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Laura_4868's Weight History
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