Weigh In record (no journal entry) for 14 September 2024
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1418 kcal
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Fat: 75.18g | Prot: 83.13g | Carbs: 96.59g.
Breakfast: Maitokahvi, Valio Arki Juusto, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Tumma. Lunch: Naudanjauheliha, Pirkka Kermajuusto 17%, Margariini, Kinkkuleikkeet, Vaasan Vaaleat Lounas Sämpylät (40g). Dinner: Perunamuusi, Atria Sika-Nauta Jauheliha 23%. more...
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steady weight
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Fanni2013's Weight History
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