Weigh In record (no journal entry) for 14 September 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1127 kcal
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Fat: 46.43g | Prot: 42.44g | Carbs: 142.01g.
Breakfast: Сушеный Инжир, Кофе, Геркулес Овсяные Хлопья, Миндаль Миндаль, Fine Food Семечки Тыквенные Очищенные. Lunch: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Солянка Сборная Мясная. Dinner: Томатный Суп. Snacks/Other: Арбуз. more...
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3212 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Housework - 2 hours. more...
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Gaining 1.0 kg a Week
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firepower7's Weight History
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