Weigh In record (no journal entry) for 14 September 2024
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63 kg
Lost so far: 23.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1205 kcal
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Fat: 68.91g | Prot: 63.38g | Carbs: 91.72g.
Breakfast: 瑞穗 牛奶, Costco 餐包, 浤良食品 松花皮蛋, 全家 大杯冰拿鐵, 7-11 溏心蛋洋芋, 盛香珍 無調味堅果. Lunch: 海帶, 炒青菜, Costco 烤大雞腿. Snacks/Other: 小美 冰淇淋. more...
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Losing 0.7 kg a Week
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