Weigh In record (no journal entry) for 13 September 2024
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1222 kcal
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Fat: 69.52g | Prot: 112.97g | Carbs: 36.57g.
Breakfast: Café, Amêndoas, Iogurte Grego, Growth Supplements Creatina, Macuco Requeijão Cremoso, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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