Weigh In record (no journal entry) for 12 September 2024
|
57.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
325 kcal
|
Fat: 7.79g | Prot: 41.70g | Carbs: 21.91g.
Lunch: Rúcula, Contra-filé. Dinner: Caldo de Ossos, Contra-filé. Snacks/Other: Vitória Uva, Abacaxi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|