Weigh In record (no journal entry) for 25 February 2016
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81 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1072 kcal
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Fat: 28.26g | Prot: 82.43g | Carbs: 127.62g.
Lunch: Tomates Cereja, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Salame, Repolho-Roxo, Seara Filezinho de Peito (Sassami), Scala Queijo Colonial, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco. Snacks/Other: Banana Prata, Kibon Fruttare Jabuticaba. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Cris.Santos's Weight History
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