Weigh In record (no journal entry) for 13 September 2024
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2024:
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880 kcal
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Fat: 30.64g | Prot: 72.33g | Carbs: 81.89g.
Breakfast: Té (Infusión), Pechuga de Pavo, Tostadas de Pan Integral, Café con Leche. Lunch: Melón, Huevo Cocido, Fideos, Caldo de Pollo. Dinner: Pepino (Pelado), Hacendado Chuleta de Contramuslo de Pavo. more...
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Losing 0.6 kg a Week
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mencarhj's Weight History
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