Weigh In record (no journal entry) for 13 September 2024
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80 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1092 kcal
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Fat: 35.30g | Prot: 48.60g | Carbs: 152.06g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Repolho Refogado, Camarão no Forno ou Grelhado, Purê de Mandioca. Dinner: Camarão no Forno ou Grelhado, Ovo. Snacks/Other: Cacau Show Trufa Morango, Itambé Leite Condensado, Qualitá Uva sem Semente Crimson, Morangos, Tirolez Creme de Ricota, Pullman Pão Integral 30%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. more...
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Losing 4.2 kg a Week
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silviooa's Weight History
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