Weigh In record (no journal entry) for 13 September 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1511 kcal
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Fat: 40.49g | Prot: 57.07g | Carbs: 231.39g.
Breakfast: Cafezinho, Leite Integral, Heinz Mostarda Amarela , Elefante Barbecue, Ovo Frito, Catupiry Requeijão Light, Wickbold Pão 100% Integral, Tomates Cereja, Alface, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Catupiry Requeijão Light, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Brócolis. Lunch: Yoki Batata Palha Tradicional. Dinner: Morangos, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Wickbold Pão 38% Integral. Snacks/Other: Maizena Mini Biscoito Integral, Maçã, Banana Prata. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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