Weigh In record (no journal entry) for 13 September 2024
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62.3 kg
Lost so far: 23.6 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2024:
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2333 kcal
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Fat: 93.06g | Prot: 134.23g | Carbs: 245.24g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Sardine Nature, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Oreo Oreo, chocolat noir, Yaourt Nature, Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 1 hour and 1 minute, Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 11 hours and 4 minutes, Massage - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josianelefevre's Weight History
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