Weigh In record (no journal entry) for 13 September 2024
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63.1 kg
Lost so far: 23.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1146 kcal
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Fat: 54.58g | Prot: 81.54g | Carbs: 63.15g.
Breakfast: 全家 大杯冰拿鐵, 7-11 爆炒滷雞胗, 所長茶葉蛋 原味茶葉蛋. Lunch: 胖老爹 炸雞腿, 豆干, 紅燒茄子, 炒紅蘿蔔, 炒青菜, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 水煮蛋. more...
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Losing 2.8 kg a Week
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