Weigh In record (no journal entry) for 13 September 2024
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60.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1380 kcal
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Fat: 57.03g | Prot: 66.52g | Carbs: 92.82g.
Breakfast: Margherita Pizza. Dinner: Egg (Whole) , Rump Steak, Smith's Cheese & Onion Crinkle Cut Potato Chips, Suntory -196 Double Lemon. Snacks/Other: Cooked Mushrooms, Western Star Supersoft, White Bread . more...
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Losing 1.1 kg a Week
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EmilyTelfer's Weight History
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