Weigh In record (no journal entry) for 11 September 2024
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64.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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680 kcal
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Fat: 30.18g | Prot: 73.01g | Carbs: 25.05g.
Breakfast: Yulaflı Omlet. Lunch: Altınkılıç Kefir. Dinner: Levrek. more...
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Gaining 2.5 kg a Week
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Gamze İPEK's Weight History
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