taniameira1's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

92 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

904 kcal

Fat: 33.50g | Prot: 52.73g | Carbs: 100.02g. Breakfast: Ovo Frito, Queijo Coalho, Maratá Flocão de Milho. Lunch: Subway Frango. Snacks/Other: Banana Prata. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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taniameira1's Journal, 12 Sep 24

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taniameira1's Weight History