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davidmally
Journal
25 Feb 16
davidmally's Journal, 25 Feb 16
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Weigh In record (no journal entry) for 25 February 2016
90.9 kg
Lost so far:
6.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2016:
294 kcal
Fat: 13.40g | Prot: 17.40g | Carbs: 27.70g.
Dinner:
Dos en Uno Alka Mentol, Colun Quesillo, Colun Queso Gouda Laminado.
more...
2329 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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davidmally's Weight History
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