Weigh In record (no journal entry) for 12 September 2024
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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900 kcal
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Fat: 36.57g | Prot: 61.82g | Carbs: 81.39g.
Breakfast: Maratá Flocão de Milho, Manteiga sem Sal, Italac Leite em Pó Integral, Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Abobrinha Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.1 kg a Week
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chumberto628's Weight History
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