Weigh In record (no journal entry) for 12 September 2024
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111.7 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1403 kcal
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Fat: 48.01g | Prot: 72.15g | Carbs: 163.67g.
Breakfast: Блины на кефире из безглютеновой муки, Пятерочка Сахар. Lunch: Линия Пирожное Загадка. Dinner: Жареные или Запеченные Куриные Бедра. more...
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Losing 2.8 kg a Week
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shartel1's Weight History
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