Weigh In record (no journal entry) for 12 September 2024
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1125 kcal
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Fat: 65.04g | Prot: 105.67g | Carbs: 21.11g.
Breakfast: Miss Croc Granola Salgada, Cuscuz (Cozido), Manteiga (com Sal), Ovo. Lunch: Laranja Pêra, Sadia Meio da Asa Tulipa. Dinner: Damm Carpaccio de Salmão, Shimeji na Manteiga, Oba Sashimi Salmão. Snacks/Other: Sicao Chocolate Amargo 70% Cacau. more...
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Losing 0.9 kg a Week
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