Weigh In record (no journal entry) for 12 September 2024
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62.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1976 kcal
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Fat: 78.57g | Prot: 68.64g | Carbs: 241.47g.
Breakfast: Maitokahvi, Pensasmustikka, Puolukka, Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Marabou Almond Caramel, Maitokahvi, Deli Corner Paahtopaisti. Dinner: Ketsuppi, Rainbow Caesar-Salaatti, Myllyn Paras Tumma Makaroni Keitetty, Naudanjauheliha (10% Rasvaa). Snacks/Other: Metrilaku, Marabou Almond Caramel. more...
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Losing 0.7 kg a Week
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Mastoilija's Weight History
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