Weigh In record (no journal entry) for 12 September 2024
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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900 kcal
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Fat: 22.11g | Prot: 100.27g | Carbs: 74.10g.
Breakfast: Kırmızı Lezzetli Elma, Eti Burçak Yulaflı. Lunch: Tariş Riviera Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Kabak, Bolca Hindi Göğüs, Yayla Basmati Pirinç. Dinner: FitNut Şekersiz Fıstık Ezmesi , İçim Organik Yoğurt, Sarımsak, Kabak, Bolca Hindi Göğüs. more...
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Losing 1.0 kg a Week
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