Weigh In record (no journal entry) for 12 September 2024
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99.3 kg
Lost so far: 16.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1232 kcal
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Fat: 81.91g | Prot: 66.03g | Carbs: 58.67g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Лента Куриная Отбивная в Сыре, Борщ с Курицей, BeFit Спагетти Карбонара с Курицей. more...
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Gaining 2.1 kg a Week
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