Weigh In record (no journal entry) for 12 September 2024
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63.5 kg
Lost so far: 23.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1321 kcal
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Fat: 63.36g | Prot: 73.45g | Carbs: 97.85g.
Breakfast: 全家 大杯冰拿鐵, 瑞穗 牛奶, 7-11 溏心蛋洋芋, 炒花菜. Lunch: 白飯, 胖老爹 炸雞腿, 豆干, 紅燒茄子, 煮熟的竹筍（烹飪中加油）, 炒紅蘿蔔, 炒青菜. Dinner: 煮熟的雞蛋白, 鯧魚. more...
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Losing 2.1 kg a Week
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