Weigh In record (no journal entry) for 12 September 2024
|
85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2093 kcal
|
Fat: 66.94g | Prot: 167.39g | Carbs: 186.30g.
Lunch: DIA Gazpacho, Lay's Campesinas, Hacendado 100% FRUTAS, Arroz Branco (Longo, Cozido), Hacendado Pechuga Pollo Entera, Mistura de Vegetais (Congelado), Sal Marinho, Hacendado Bacon Ahumado con Madera de Haya, Hacendado Alubia Pinta, Creatina, Beta-Alanina. Dinner: Wonderful Almendras Peladas, Carrefour Leche Entera, Vit4ever Vegan Protein 7K Pistachio, Sevenhills Hemp Protein Powder, Harimsa Harina de Garbanzo, Harimsa Harina Integral de Avena, Mercadona Copos de Avena. more...
|
|
2680 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Jiu Jitsu - 35 minutes, Sleeping - 12 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabricio Alonso's Weight History
|