Weigh In record (no journal entry) for 25 February 2016
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2016:
|
2036 kcal
|
Fat: 82.62g | Prot: 144.76g | Carbs: 190.22g.
Breakfast: Nova Açores Leite Meio Gordo, Crownfield Finos Flocos de Aveia, Salutem Flocos de Trigo Integral, Área Viva Sementes de Sesamo, Nestlé Ricoré. Lunch: Sopa de Legumes, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá (Infusão), Café Expresso, Sal. Snacks/Other: Becel Original, Pão Torrado, Becel Original, Pão Torrado, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Laranjas. more...
|
|
3066 kcal
|
Exercise:
Working - 8 hours, Musculaçao - 1 hour and 3 minutes, caminhada - 1 hour and 19 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|