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Va bien el deficit
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56 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1416 kcal
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Fat: 61.45g | Prot: 69.73g | Carbs: 144.17g.
Breakfast: Purisima Leche en Polvo Entera, Milkaut Yogur Cremoso Sabor Natural, Macrobiotica Galletas de Arroz Multicereal. Lunch: Papa al Horno (sin Comer la Cáscara), Picaña, Batata. Dinner: Milanesa de Carne al Horno, Tarta de Acelga, Natura Mayonesa. Snacks/Other: Oreo Alfajor. more...
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Losing 1.3 kg a Week
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