Weigh In record (no journal entry) for 05 September 2024
|
66.5 kg
Lost so far: 21.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1220 kcal
|
Fat: 44.83g | Prot: 61.70g | Carbs: 145.56g.
Breakfast: Quatá Queijo tipo Cottage, Growth Supplements Whey Concentrado, Banana Prata, Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Ovo, Carne Moída Refogada, Cuscuz (Cozido), Nescau Nescau com Leite, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2014 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|