Weigh In record (no journal entry) for 11 September 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1500 kcal
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Fat: 34.15g | Prot: 130.88g | Carbs: 165.23g.
Breakfast: Bonare Ketchup Picante, Coxinha fit, Coxinha fit, Adocyl Adoçante Dietético Líquido, Café. Lunch: Naturale Granola Cereais e Frutas, Vigor Iogurte Grego Zero Morango. Dinner: Walmart Queijo Mussarela, Piá Requeijão Light (30g), Frango Desfiado, Italiany Massa para Lasanha, Walmart Queijo Mussarela, Piá Requeijão Light (30g), Frango Desfiado, Italiany Massa para Lasanha. Snacks/Other: Walmart Queijo Mussarela, Piá Requeijão Light (30g), Frango Desfiado, Italiany Massa para Lasanha, Tomates, Alface, Frango Desfiado, Friolack Requeijão Light, Batavo Pense Zero Batido, Pullman Pão Artesano Integral 30%. more...
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2541 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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franfont96's Weight History
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